Hey, I’m Catherine.
I’m a Nutrition & Lifestyle Coach who helps busy, professional women stop overthinking food and start feeling like themselves again. Together, we’ll get you feeling healthy, balanced and energised again without cutting out all the foods you love.
If you’re feeling exhausted, overwhelmed and like nothing works, no matter how hard you try, you’re in the right place.
You don’t need more pressure or unrealistic meal plans. You need simple, sustainable habits that nourish your body instead of punishing it. I’ll help you boost your energy, feel better in your body and have the headspace to thrive at work and at home.
I know you’re fed up.
You’re fed up of feeling like a failure when nothing works. Fed up of never having a minute to breathe, let alone take care of yourself. You’d like to cook from scratch, but where on earth would you find the time? You’re desperate to run around with your kids instead of just watching from the side-lines. You’re confused from all the conflicting information online. And mostly, you’re exhausted from always putting everyone else first.
How can I help you?
I help you get clear on what truly matters for your health. Together, we’ll create a personalised plan that fits your busy life, without adding more to your plate. This isn’t about quick fixes; it’s about making changes that last and feel good, so you thrive every day.
I help you to eat in a way you actually enjoy; one that feels satisfying and supports your health, even when life is chaotic. No more overthinking, no more starting again on Monday. Just simple, realistic strategies that fit into your day and make a difference.
It’s about more than what you eat
My approach looks at the bigger picture, not just food, but all the habits that support your health. I’ll help you to build a routine that boosts your energy, clears the mental fog and brings balance back into your life.
We’re in this together
Throughout your journey, I’ll be right by your side offering personalised support to keep you motivated and help you stay on track. So, yes, this is different to anything you’ve tried before. But I know you’re ready for real, lasting change and that means doing things differently.
Together we’ll turn your health into your best asset so that everyone, especially you, gets the best version of you. Let’s unlock the healthiest, most balanced version of you, one small step at a time.
FAQ
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Traditional health programmes look at diet and exercise. Nutrition coaching is much more. Working together we will also look at your stress and sleep, so that at the end of our time together you really are the healthiest, calmest and most energised version of you. I'll also help you to figure out what's been holding you back from being and create boundaries so you are putting you first. This isn't a diet, it's a lifestyle change. And I'll help you to put strategies in place so you stay on track long after your programme finishes. Your weekly one to one coaching sessions will give you the support & accountability that can really make a difference. When things are going well I will help you to celebrate your successes (this is an important strategy in long-term behaviour change) and if things haven’t worked out, I'll help you figure out why and what we can do differently. If you're sick and tired of feeling frazzled from eating all the foods you know you "shouldn't" and never having a minute to yourself then yes, you're in the right place.
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Are you tired of trying to figure out what to do for your health, only to end up feeling overwhelmed and stuck? Do you want to feel like yourself again but don’t know where to start? Or maybe you start making changes but struggle to keep the momentum going?
You’re stressed, low on energy, and want a way to feel balanced and confident in your body and mind.
If this sounds like you, you’re in the right place.
If you’re looking for a quick fix or a shortcut to feeling better, then I’m not the coach for you. My focus is on helping you build simple, sustainable habits that support your overall wellbeing, no complicated rules or fads involved.
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I totally understand this question and it’s so hard to break out of the “all or nothing” mindset that often comes with dieting. Completely overhauling your life seems like a great idea - you want fast results and you want them now. But how's that worked out so far? Consistently taking small step after small step is the most realistic way to create lasting change. This way, nothing is too overwhelming, it's harder to make excuses and you can always fit your new healthy habits into your new day. Starting small doesn't mean thinking small - we're just building a really solid foundation for your future health.
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I initially studied with the Institute of Health Sciences and I am a fully qualified Nutrition & Lifestyle Coach. I am a full member of the UK and International Health Coaches Association. My coaching practice, and all the work we do together, is in line with the UK Health Coaches Association professional standards and their code of ethics. I also undertake regular CPD to ensure that my knowledge is up to date and I am able to offer you the best possible support.
What Clients Say
"I've seen lots of changes. My weight is going down, but I feel I'm changing shape more. I have a less fixed mind and what I can do. I have more energy and I'm more relaxed.
⠀ I was worried about having to eat things I didn't like and that I wouldn't enjoy the overall experience. Because of the habits I have, I was worried that I would have to change lots of things and be uncomfortable.
I enjoyed the fact that you worked with the place I am in, not a one size fits all option. I would recommend it to others. It is a bespoke, personal option which is more beneficial than anything else I've tried.”
Karen, Bury
“After our initial conversation when Catherine outlined what we would be looking at I had no doubts whatsoever.
The most important is not only understanding the importance of nutrition on other things like sleep and stress but to believe in myself, that I can do it and I do deserve to reach my goals.
Catherine was really good at working with me in overcoming problems without telling me what to do. Catherine offers a personalised view of your diet, nutrition and wellbeing and practical solutions to what may be stopping you. I have a much better understanding that I can continue to make the small changes to reach my goal.”
Annette, Cheshire
Let’s make the change, together
All consultations take place online because I know how important flexibility and convenience are in your busy life.
And, if you’re not happy with the service I provide, I offer a full money-back guarantee, although I’m confident you won’t need it.
